One of the tweaks my weightlifting coach Alfonso Duran made to my Snatch when I started training with him was to deliberately pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became incredibly fast. So much so that I had a 10kg (22lb) PR in right around 6 weeks. Similarl
The Most Overlooked Strength Building Method (Of Every Single Time) “How can I press the ___KG bell” - PART 4
One of the tweaks my weightlifting coach Alfonso Duran made to my Snatch when I started training with him was to consciously pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became incredibly fast. So much so that I had a 10kg (22lb) PR in right around 6 weeks. Similarly
The Most Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4
One of the changes my weightlifting coach Alfonso Duran made to my Snatch when I began training with him was to deliberately pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became extremely fast. So much so that I had a 10kg (22lb) PR in right around 6 weeks. Similarly,
The MOST Overlooked Strength-Gaining Method (Of Every Time) “How can I press the ___KG bell” - PART 4
One of the tweaks my weightlifting coach Alfonso Duran made to my Snatch when I began training with him was to consciously pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became exceptionally fast. So much so that I had a 10kg (22lb) PR in right around 6 weeks. Similarl
The Greatest Overlooked Muscle-Gaining Method (Of Every Single Time) “How can I press the ___KG bell” - PART 4
One of the adjustments my weightlifting coach Alfonso Duran made to my Snatch when I began training with him was to deliberately pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became amazingly fast. So much so that I had a 10kg (22lb) PR in right around 6 weeks. Simila